The Firefighter Fatigue Management Plan
The firefighter fatigue management plan encompasses pre-shift, on-duty, and post-shift strategies. Pre-shift recommendations focus on optimizing sleep through hygiene practices, light exposure management, and supplement use. On-duty strategies include safety naps, Non-Sleep Deep Rest (NSDR), and exercise. Post-shift recovery emphasizes maintaining a regular sleep schedule, avoiding excessive napping, and utilizing supplements for cognitive enhancement. Finally, leadership's role is highlighted as crucial in promoting rest, recovery, and a supportive wellness culture.
By reading this fatigue management plan, you will gain an understanding of how to improve firefighter performance and well-being through strategies that address sleep, rest, and recovery. The plan provides specific guidelines for before, during, and after shifts, as well as the role of leadership in promoting a culture of wellness.