The UFF Fitness Program

If you're serious about your health and understand the job and health risks associated with being overweight and unfit, this program is for you.

Build muscle, build functional strength, improve stamina, burn body fat, improve sleep quality, and manage stress, ALL at the same time.

You'll get access to:

• The most efficient exercises for muscle growth, strength, and power
• The most effective workout splits covering strength, conditioning, and recovery
• A curated grocery list and macronutrient targets
• Foods to avoid for optimal health
• Essential hydration tips
• Quick recovery methods for busy shifts
• Stress-reduction techniques for a calm mind
• Proven strategies for better sleep, both on and off-duty

Made for hardworking firefighters like you, our program is about helping you feel and perform your best, on and off duty. You've dedicated your career to serving others; now it's time to prioritize your well-being.

Here's what firefighters are saying about the program:

This is a one-time investment.

The price will go up again soon. Time to get after it.

Download The UFF Fitness Program today and take the first step towards a healthier and happier future.