Unfucked Firefighter will help you lose fat, gain muscle and energy, become metabolically healthy, and fit for duty. You will learn everything you need to know for career-long wellbeing.
This program includes:
• UFF Medical Evaluation
• UFF Directives for Wellness
• UFF Nutrition Guide
• UFF Physical Assessment and Workouts
* UFF Guide to Heat Acclimation
• UFF Guide to Sleep and Stress Management
- Unfu*ked Firefighter will help you lose fat by eating a nutrient dense diet, build muscle without the added mileage on the body, manage stress and become constantly calm, and improve your sleep quality on and off duty.