Learn how to be the healthiest firefighter you can be with this step-by-step guide to eating better, training more efficiently, and recovering optimally.
This program is for any firefighter that meets the following:
> You want to lose fat
> You want to get lean
> You want to be fit for duty
> You want a better workout routine
> You want to know what foods you should eat
> You want to know what foods you should avoid
> You want to stress less and feel calmer
> You want to recover like a pro
> You want to improve your sleep quality
> You want to feel better when you get off shift
What you’ll learn:
> The ten directives for firefighter wellness
> All of the exact workouts that I do
> The list of foods that you should eat
> The list of foods that you should avoid
> What macronutrients to target
> How to train safely and efficiently
> How to recover optimally
> How to breathe your way to constant calm
> The strategies that we use to sleep better on and off duty
What you’ll get:
• Prep tasks
• 30-day habit tracker
• The 10 Directives for Firefighter Wellness
• UFF grocery list
• List of approved foods
• List of foods to avoid
• UFF exercise guide
• UFF workouts and sled school
• UFF guide to heat acclimation
• UFF guide to sleep and stress management
That's all there is to it.
If you have questions for me you can reach me on Twitter @unfuckedfire
This is a one-time investment.
The price will go up again soon. Time to take action.
Unfu*ked Firefighter will teach you how to eat to get lean, how to train safely and efficiently, how to manage stress on and off duty, and how to recover like a pro.
- Unfu*ked Firefighter will teach you how to eat to get lean, how to train safely and efficiently, how to manage stress on and off duty, and how to recover like a pro.
- Size19.4 MB
- Length42 pages